Mature Fitness For Women

Visit Our Brown's Point Location
6716 Eastside Dr NE
Tacoma, WA 98422
Phone: 206-953-2839

Fitness For A Sound Body And Sound Mind
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Mature Fitness For Women Class Schedule

*Schedule effective 2012.
*Classes are subject to change depending on attendance.

-TIMES- Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM Advanced Step Advanced Step Advanced Step
8:00 AM Toning Toning Toning
8:30 AM Advanced Interval Pilates Flex It Yoga Advanced Interval
9:00 AM Weights Continued Continued Continued Weights Advanced Interval
9:30 AM Intermediate Step Intermediate Step Intermediate Step Flex It
10:00 AM Ball Ball Ball
10:30 AM Intermediate Cardio Intermediate Cardio Intermediate Cardio
11:00 AM Beginner Weights Bands Beginner Weights
11:30 AM Beginning Cardio Beginning Cardio Beginning Cardio
12:00 AM Chair Fitness Chair Fitness Chair Fitness

Evening Classes

5:00 PM Intermediate Step Zumba Zumba
5:30 PM Weights Balance Circuit continued
6:00 PM Ball Pilates Continued Yoga Stretch (5:45)
6:30 PM Yoga Step & Strength Yoga Total Body
7:00 PM Continued Continued Continued Continued