Class Descriptions
Class Schedule
Events
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Mature Fitness For Women Class Schedule
*Schedule effective 2012.
*Classes are subject to change depending on attendance.
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-TIMES-
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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7:30 AM
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Advanced Step
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—
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Advanced Step
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—
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Advanced Step
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—
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8:00 AM
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Toning
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—
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Toning
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—
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Toning
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—
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8:30 AM
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Advanced Interval
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Pilates
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Flex It
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Yoga
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Advanced Interval
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—
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9:00 AM
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Weights
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Continued
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Continued
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Continued
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Weights
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Advanced Interval
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9:30 AM
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Intermediate Step
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—
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Intermediate Step
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—
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Intermediate Step
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Flex It
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10:00 AM
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Ball
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—
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Ball
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—
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Ball
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—
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10:30 AM
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Intermediate Cardio
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—
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Intermediate Cardio
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—
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Intermediate Cardio
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—
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11:00 AM
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Beginner Weights
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—
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Bands
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—
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Beginner Weights
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—
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11:30 AM
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Beginning Cardio
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—
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Beginning Cardio
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—
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Beginning Cardio
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—
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12:00 AM
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Chair Fitness
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—
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Chair Fitness
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—
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Chair Fitness
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—
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Evening Classes
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5:00 PM
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Intermediate Step
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Zumba
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—
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Zumba
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—
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—
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5:30 PM
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Weights
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Balance
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Circuit
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continued
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—
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—
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6:00 PM
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Ball
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Pilates
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Continued
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Yoga Stretch (5:45)
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—
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—
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6:30 PM
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Yoga
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Step & Strength
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Yoga
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Total Body
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—
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—
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7:00 PM
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Continued
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Continued
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Continued
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Continued
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—
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—
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