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Mature Fitness For Women Class Descriptions
Class Descriptions:
Circuit: participants move from station to station spending about a minute on each move. Each move is executed at participant's own
pace. Steps, bands, balls, weights, and bosu are all used. This class is a combination of strength and cardio.
LEVEL: BEGINNING TO ADVANCED
Tone and Step: 30 minutes of toning with weights followed by 30 minutes of choreographed step.
LEVEL: ADVANCED
Step Interval and Strength: approximately a five minute combo on the step followed by toning on the bench and/or floor.
LEVEL: ADVANCED
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Step and Weights: 30 minutes of step (no choreography) and 30 minutes of strength using hand held weights.
LEVEL: ADVANCED
Intermediate Step: Choreographed sequences on the bench. For those participants who have some step experience.
LEVEL: INTERMEDIATE
Weights: Hand held weights are utilized in this class. Focus is on increasing upper body strength and endurance.
LEVEL: BEGINNING TO INTERMEDIATE
Cardio: 25 minutes of choreographed floor aerobics. This class is all cardio.
LEVEL: BEGINNING TO INTERMEDIATE
Ball: Large balls are used to increase core strength.
LEVEL: BEGINNING TO INTERMEDIATE
Cardio Chair: This class is for those individuals who may have mobility issues. All moves are done from a sitting position and the
focus is on increasing cardiovascular strength and endurance, muscle strength and endurance, and flexibility.
LEVEL: BEGINNING
Beginning Weights: For those individuals with little to no hand held weight experience. Increasing upper body strength is the
focus and all movements can be done from a sitting or standing position.
LEVEL: BEGINNING
Beginning Step: For those individuals with no step experience. This class is an introduction to the step.
LEVEL: BEGINNING
Core and Floor: The focus of this class is on core strength using different modalities like balls (large and small), steps,
medicine balls, bosus, and own body weight.
LEVEL: BEGINNING TO INTERMEDIATE
Bands: Rubber bands with handles are utilized in this class and the focus is on upper body. A great class for those individuals
who may find holding a hand held weight difficult.
LEVEL: BEGINNING TO INTERMEDIATE
Zumba Gold: Dance moves to Latin movement. This class is a slower version of basic Zumba; no hops, jumps, or fast turns.
LEVEL: BEGINNING TO INTERMEDIATE
Cardio with Weights: 25 minutes of choreographed floor aerobics followed by strength training using hand held weights.
LEVEL: BEGINNING TO INTERMEDIATE
Step, Strength and Stretch: 30 minutes of choreographed step followed by 15 minutes of strength training and a 15 minute stretch.
LEVEL: ADVANCED
Zumba: Dance moves to Latin music. Up beat and fast paced, this class is pure cardio.
LEVEL: ADVANCED
Flex It: Pure strength using weighted bars.
LEVEL: INTERMEDIATE TO ADVANCED
Pilates: Developing muscle tone and strength through movement.
LEVEL: BEGINNING TO ADVANCED
Yoga: Combination of moves to increase strength and flexibility.
LEVEL: BEGINNING TO ADVANCED
Interval: 45 seconds of intense cardio activity followed by a 15 second rest. 30 minutes total cardio, 15 minutes indurance training with weights,
15 minutes abs and stretch.
LEVEL: ADVANCED
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